At the core of my practice is an attachment-informed and relational perspective. Many of the ways we experience anxiety, self-doubt, emotional overwhelm, or relationship difficulties are connected to early experiences and patterns of connection. Therapy offers a space to explore these patterns with curiosity and compassion, and to develop greater emotional security and flexibility.

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I also integrate mindfulness-based approaches to support awareness, emotional regulation, and self-compassion. Learning to notice thoughts, feelings, and bodily responses with greater openness can create space for choice and change.

For clients who have experienced trauma or highly distressing life events, I am trained in EMDR and trauma-informed approaches that support careful, paced processing and integration of these experiences.

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My work is also informed by psychodynamic and depth-oriented perspectives, which attend to underlying themes, unconscious processes, and long-standing patterns that shape how we relate to ourselves and others. Alongside this, I draw from Acceptance and Commitment Therapy (ACT) to support values-based living and psychological flexibility.

In practice, this means that therapy may involve reflection, emotional processing, skill development, and practical strategies—always guided by your goals and your pace.

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Clients often describe my style as warm, grounded, and thoughtful, with a balance of empathy, clarity, and gentle challenge when helpful. I value collaborative work, honesty, and mutual respect.

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I believe that meaningful change happens not through quick fixes, but through developing deeper understanding, self-trust, and more compassionate ways of relating to oneself and others.